
The Bow Valley’s Must-Do Attractions
Discover the Best of the Rockies
Stretching from the foothills of Alberta’s Rockies through Canmore, Banff, and Lake Louise, the Bow Valley is one of Canada’s most breathtaking destinations. It’s a place where towering peaks meet turquoise rivers, and every turn offers something unforgettable — whether you’re an adventure seeker, a nature lover, or simply looking to unwind in the mountains.
Here’s your guide to some of the Bow Valley’s must-do attractions that showcase the best of this spectacular region.
1. Explore Downtown Canmore
Start your Bow Valley adventure in Canmore, a vibrant mountain town with a laid-back charm.
Must-do highlights:
- Stroll Main Street: Lined with boutique shops, art galleries, and cozy cafés, downtown Canmore is perfect for a relaxing afternoon.
- Visit the Canmore Museum: Learn about the town’s fascinating history — from its mining roots to its Olympic legacy.
- Grab a local bite: Try The Grizzly Paw Brewing Company for local craft beer or Crazyweed Kitchen for mountain-inspired cuisine.
Canmore’s friendly atmosphere, walkable downtown, and stunning mountain views make it an essential stop on any Bow Valley itinerary.
2. Hike the Iconic Grassi Lakes Trail
Just minutes from Canmore’s town center, Grassi Lakes is one of the most popular hikes in the region — and for good reason.
Why go:
The short, family-friendly trail leads to two crystal-clear turquoise lakes nestled beneath towering limestone cliffs. The views of Canmore and the Bow Valley below are nothing short of spectacular.
Insider tip: Visit early in the morning or later in the evening for fewer crowds and the best light for photos.
3. Discover Banff National Park
No trip to the Bow Valley is complete without exploring Banff National Park, Canada’s first and most famous national park.
Must-do attractions include:
- Banff Avenue: A charming mountain town filled with restaurants, shops, and galleries.
- Banff Gondola: Ride to the summit of Sulphur Mountain for panoramic views of six mountain ranges.
- Banff Upper Hot Springs: Relax in soothing natural thermal waters surrounded by snow-capped peaks.
4. Visit Lake Louise — A Canadian Icon
Further west along the Bow Valley lies Lake Louise, one of the most photographed lakes in the world.
Must-do activities:
- Canoe across the turquoise waters surrounded by glaciers and the majestic Fairmont Chateau.
- Hike the Lake Agnes Tea House Trail, a scenic route leading to a charming mountainside tea house.
- Explore in winter: The lake transforms into a magical skating rink with a backdrop that’s pure postcard perfection.
5. Experience the Canmore Nordic Centre
Built for the 1988 Winter Olympics, the Canmore Nordic Centre remains one of the top recreation facilities in the Rockies.
What to do:
- In summer: Try mountain biking or trail running on world-class routes.
- In winter: Enjoy cross-country skiing, fat biking, or snowshoeing on beautifully maintained trails.
6. Explore the Bow Valley Parkway
If you love scenic drives, the Bow Valley Parkway (Highway 1A) between Banff and Lake Louise is a must.
Highlights along the route:
- Johnston Canyon: A short, stunning hike through waterfalls and narrow rock gorges.
- Castle Mountain Viewpoint: One of the best photo ops in the Rockies.
- Wildlife spotting: Keep your eyes open for elk, deer, and even black bears along the way.
7. Paddle or Float the Bow River
For a more tranquil adventure, try paddling or floating the Bow River.
In Canmore, you can rent a canoe, kayak, or stand-up paddleboard and drift along the calm waters while surrounded by towering peaks. For a more leisurely experience, guided raft tours offer a gentle float through the valley — perfect for families or those looking to relax and soak in the scenery.
8. Visit Quarry Lake Park
A local favorite, Quarry Lake is just minutes from downtown Canmore and offers swimming, picnicking, and incredible mountain views.
In summer, it’s the perfect spot for a refreshing dip or a lazy afternoon in the sun. In winter, the area transforms into a serene snow-covered park ideal for walks and photos.
9. Wildlife Watching
The Bow Valley is home to an incredible range of wildlife, from elk and deer to bighorn sheep and the occasional bear.
The best times for wildlife viewing are early morning and evening. Always remember to keep a safe distance and respect natural habitats — these wild neighbors are part of what makes the Bow Valley so special.
10. Enjoy the Local Events and Festivals
Canmore and Banff host an exciting lineup of festivals throughout the year, celebrating everything from music to mountain culture.
Local favorites include:
- Canmore Folk Music Festival (August)
- Banff Mountain Film and Book Festival (October–November)
- Canmore Highland Games (September)
- Christmas in the Rockies Market (December)